Wellness

Meet Your Personal Nutritionist – Introducing Fay Nutrition

Nov 10, 2025

At NYSC, we know that what happens outside the gym is just as important as what happens inside it. That’s why we’re excited to announce our new partnership with Fay Nutrition – a modern nutrition-care platform that connects you with registered dietitians for as little as $0. 

Why This Matters
While crushing it in the gym is half the battle, what you fuel your body with is the other half, and it’s equally important. Research shows that proper nutrition supports performance, recovery, muscle building, and injury prevention. Fay Nutrition offers personalized care so you can turn your effort in the gym into sustainable results.

What Fay Nutrition Brings to NYSC Members

• Covered by most insurance, so it may cost you as little as $0 out-of-pocket
• Access to licensed registered dieticians (RDs) who specialize in sports nutrition, performance, weight management, and general wellness
• Flexible support that works with busy lifestyles, online or in person
• A complement to your training at NYSC: you bring the sweat; Fay helps with the fueling, recovery, and nutrition strategy

How Nutrition is Integral to Fitness Success
Here are some of the key ways nutrition affects your training outcome:

• Energy Supply & Endurance: Carbohydrates fuel your workouts; depleted glycogen leads to fatigue and longer recovery.
• Recovery & Muscle Repair: Protein + the right total energy intake help your body repair muscle and adapt to training.
• Performance & Health: Under-fueling or skipping nutrition can lead to Relative Energy Deficiency in Sport (RED-S) and increase risk of injury or impaired immune function.
• The Synergy of Training + Nutrition: Research shows that exercise and nutrition together produce better results than either alone.

Getting Started
If you’re ready to make your nutrition work with your workouts, here’s what to do:

• Head to our official partner page 
• Enter your your information, along with our Booking Code NYSC25
• Schedule a time to meet with your registered dietitian 

Welcome to a smarter way to fuel your fitness. We’re proud to introduce you to Fay Nutrition 💪.